An embodied approach to support your growth

Integrating your mind and body leads to better results. Our offerings are designed to help you reach your goals, find peace, and feel more like yourself.

Clinical Therapy

Clinical therapy is a guided journey of self-discovery to address challenges that cause significant distress in your everyday life.

Our integrative approach focuses on the curious exploration of the mind and body through talk and trance therapy, yoga, and meditation.

Following the breath into the body calms the mind and creates a distance from which we can see more clearly. This clarity builds confidence and allows for a deeper understanding about how we are, how we want to be, and how we will get there.

Clinical therapy can help you:

  • Manage stress, anxiety, and depression

  • Connect to your intuition

  • Improve inter/intrapersonal skills

  • Integrate mindfulness into your daily life

  • At Middle Way Wellness, we tailor clinical therapy to the individual, couple, or group, drawing from a wide range of approaches throughout the therapeutic relationship.

    • Person-centered

    • Strengths-based

    • Trauma focused

    • Breathwork

    • Somatic

    • Hypnotherapy

    • Mindfulness-based cognitive therapy (MBCT)

    • Mindfulness-based stress reduction (MBSR)

    • Drama therapy

    • Cognitive behavioral therapy (CBT)

    • Psychoanalytic therapy

    • Family/marital therapy

    • Experiential therapy

    • Narrative

    • School issues

    • Men’s issues

    • Family planning

    • Infertility

    • Complex pregnancy for birthing and non-birthing parents

    • Families with children with medical complexity

  • BlueCross and BlueShield for clinical therapy in RI and MA

Coaching

Coaching helps you set and achieve specific goals for personal growth to become the person you want to be.

Whereas clinical therapy is an ongoing and longer-term process for issues that are causing significant distress, coaching is typically shorter and focuses on a discrete goal or milestone.

Coaching focuses on the here and now rather than on the past or the future.

Coaching can help you:

  • Set and achieve a personal goal

  • Navigate a challenging transition

  • Make an important life decision

  • Overcome limiting beliefs

Coaching might be for you if you:

  • Live outside of Rhode Island or Massachusetts

  • Feel stable and supported with your mental health

  • Want to work on a specific personal goal

Workshops, classes, and events

Our hands-on workshops are dynamic and focused.

Honing in on a specific skill, issue, or area of growth, our workshops, classes, and events give you the chance to experience the Middle Way Wellness approach, get to know our practitioners, and explore a unique aspect of well-being in a safe, supportive environment.

Pricing

Prices may vary for workshops and other events.

*BCBS insurance accepted for individual clinical therapy in RI and MA