Mindful Moment is a free, weekly guided meditation via Zoom designed to help you reconnect with the present moment, calm your mind, and reset your vibe. This meditation is suitable for all levels, whether you're new to mindfulness or a seasoned practitioner. With gentle guidance, participants will be led through simple breathing techniques, body awareness exercises, and mindfulness practices to cultivate a sense of inner peace and clarity. Link is available here and on Instagram.

Men’s Yoga and Meditation is designed for men who are new to yoga and meditation. This group provides a supportive and playful laboratory where participants can explore the basics of yoga, meditation, and self-realization together. The focus is on building flexibility, reducing stress, and developing a deeper sense of self. No prior experience is needed—just a willingness to learn and grow.

Move your body, quiet your mind, and play in this transformative workshop, Flexible Body, Flexible Brain. This dynamic program combines movement, mindfulness, and play to enhance both your body’s agility and your brain’s flexibility. Flexibility not required. Come as you are, all levels welcome.