Move your body, quiet your mind, and play in our transformative workshop, Flexible Body, Flexible Brain. This dynamic program combines movement, mindfulness, and play to enhance both your body’s agility and your brain’s flexibility. Flexibility not required. Come as you are, all levels welcome.

What to expect:

• Functional Fitness:  Improve strength, balance, and mobility, all while having a little fun.

• Quiet Your Mind: Explore how you relate to your mind and develop increased flexibility, calm, and confidence.

• Practice Mindfulness: Learn about mindfulness to reduce stress, improve focus, and grow self-awareness.

• Enhance Overall Well-being: Discover how play and integrating physical and mental fitness can lead to a more balanced, resilient, and energized life.
  

Whether you're looking to boost your physical health, sharpen your mind, or simply find a new way to improve your everyday well-being, Flexible Body, Flexible Brain offers a holistic approach to personal growth and community connection. Join us to build a more agile body and flexible mind, and embrace a healthier, more connected you.