Beginners Yoga is designed to help you build strength, flexibility, and confidence — one breath at a time. Through steady, accessible movement and guided breathing, you’ll learn foundational poses and simple techniques for calming the mind and centering the body.

This class is open to everyone — whether it’s your first time stepping on the mat, your thousandth, or your first time in a long while. We especially invite men and anyone who has felt unsure where to start to come explore yoga in a welcoming, accessible space.

What to expect:

• Clear instruction and steady pacing for all levels

• Foundational yoga postures that build stability and balance

• Breathing techniques to calm the mind and increase focus

• A relaxed, supportive environment where everyone belongs

Yoga isn’t about touching your toes — it’s about connecting to yourself. This class offers a space to unwind, strengthen, and breathe, whether your goal is flexibility, focus, or simply feeling better in your body. Drop-in and class-pass options available at The Body Shop Yoga.