Mindful Moment is a free, weekly guided meditation via Zoom designed to help you reconnect with the present moment, calm your mind, and reset your vibe. This meditation is suitable for all levels, whether you're new to mindfulness or a seasoned practitioner. With gentle guidance, participants will be led through simple breathing techniques, body awareness exercises, and mindfulness practices to cultivate a sense of inner peace and clarity. Link is available here, and on Instagram.

What to expect:

• A quick, refreshing mental break to reduce stress and restore focus.

• Enhanced awareness and presence.

• Emotional balance and calm

• A peaceful state of mind that can be carried into the rest of the day.

Mindful Moment is for anyone seeking a brief, rejuvenating pause in their day to reset their mind and find a moment of peace. Whether you’re managing stress, seeking focus, or simply want to practice mindfulness, this 20-minute session offers a calm space for anyone to participate. Link is available here, and on Instagram.