Roots and Wings is a yoga and breath workshop designed to help you find stability and soar into possibility. Through gentle, accessible movement and guided breathing, participants will explore the balance of rooting and rebounding to create space and ease. This workshop is suitable for all levels, whether you’re new to yoga or a seasoned practitioner, and offers a chance to reset in both body and mind.

What to expect:

• Steady, grounding postures to build stability and flexibility

• Breathing techniques that connect body and mind

• Gentle movement that encourages openness and spaciousness

• A renewed sense of balance you can carry into daily life

Roots and Wings is for anyone seeking both grounding and expansion — an embodied reminder that when we root deeply, we nourish the soil of possibility and rise. For more information visit: Rootstock 2025 - Revive the Roots.